English to Russian Medical Nutrition интервальное голодание

Once you decide that you are getting close to your goal body, you may wonder if you need to change what you are doing to maintain
your weight. Should you lengthen your eating windows? Have fewer down days? Stop intermittent fasting completely? While it’s true that you can be a bit more relaxed in maintenance, you won’t want to relax too much . . . or too soon! When you first reach your goal, stick to the protocol you’ve been using to lose weight and focus on listening to your hunger and satiety cues. You may find that you have increased hunger because you’re at an ideal weight for your body (thanks, appestat!). If so, honor that increased hunger, and you’ll settle in within a maintenance range that works well for you.

Я не поняла, что значит "уважать" усиленный голод или "считаться"? А если можно есть, как сохранить уже достигнутые результаты?
Спасибо за помощь.