English to Russian Medical Biology (-tech,-chem,micro-)

Доброго времени суток.

“Aligning Your Body” will improve one of your spine’s most important movements—bending sideways. Every day your spine bends to the left and right, thousands of times. Even when you are sitting in a chair and your body is relatively inactive, your spine makes countless slight bending movements as you change your position, reach for a pen, use the telephone, and so on....


Your spine’s ability to bend sideways can become limited without your even realizing it. When this happens, the muscular and skeletal alignment of your body suffers. The muscles along one side of your neck, chest, and back become chronically tense and are often painfully stiff. Over time, asymmetrical alignment can become a postural habit, which makes you especially susceptible to muscle and joint discomfort and neck and low back pain. With poor alignment, even simple movements involve more muscular exertion and stress than is really necessary.

Спасибо.