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WIKIhow:

Jump squats are a high-intensity plyometric exercise that are excellent for building explosive power, conditioning the muscles and joints of the lower body and increasing the height of your vertical jump. Because of their difficulty, jump squats should be performed correctly to prevent injury and get the most out of the exercise. Before performing jump squats, you should familiarize yourself with basic takeoff and landing position, correct jumping technique and the mechanics of creating and absorbing force.