Dropping into your body is the process of becoming a whole person.
در بدن خود فرو رفتن (مجازاً توجه خود را به بدن خود معطوف کردن و آگاهی از شرایط جسمی، روحی و عاطفی خود در زمان حال) فرآیند تبدیل شدن به یک فرد کامل است

Drop into your body

It’s hard to feel present and powerful if you are mentally replaying the past or plotting the future. Blogger Maria Popova writes: “Our primary mode of relinquishing presence is by leaving the body and retreating into the mind — that ever-calculating, self-evaluating, seething cauldron of thoughts, predictions, anxieties, judgments, and incessant meta-experiences about experience itself.”

And while different traditions discuss various ways to get back to that state of presence, yoga has its own prescription: go through the body. Our bodies are vehicles of our mental-emotional states; they both reflect them AND affect them. This week practice anchoring your attention in the body to deal with incessant mental chatter.

HOW TO: Whenever you feel yourself becoming agitated or just busy, pause for a moment and drop your attention into your body. Check in – what can you feel in that moment? Pay attention to the inner workings of your physiology – sense your breathing, heartbeat, stomach grumble, and so on. Take few breaths experiencing the aliveness of your cells and sensing the quiet work that they do behind the scenes to keep your body humming along.
https://happyuhub.com/drop-into-your-body/

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Note added at 2 hrs (2024-01-22 16:20:44 GMT)
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Drop into your body means having awareness of your body or connection to your emotions and feelings. It means feeling whatever feelings and sensations you have at the moment and be lightly aware of them.

براساس تعاریف فوق از منابع زیر ترجمه ساده تر عبارت مورد سوال می تواند به صورت زیر باشد
Dropping into your body is the process of becoming a whole person.
بر روی خود تمرکز کردن و آگاهی از حالات روحی و عاطفی خود در زمان حال فرآیند تبدیل شدن به یک فرد کامل است

You've probably heard the phrase "drop into your body" many times before--even from Sheryl. If this phrase brings up an automatic reaction of fear, frustration, or drawing a blank, you are not alone.

In today's episode, we are discussing some of the reasons that we might have blocked off awareness of our body or connection to our emotions early on, and why we might now be afraid or frustrated when we try to reconnect.
https://gatheringgold.podbean.com/e/dropping-into-your-body/

Feel whatever feelings and sensations arise and be lightly aware of them. Feel them naturally and softly, and don’t try to change anything. When uncomfortable feelings come up, you can relax and trust them, without analyzing or somehow figuring them out. Let them be as they are through feeling awareness while resting naturally in the body.

This practice can be repeated until you can more fully drop into your body and feelings.
https://www.lionsroar.com/how-to-drop-into-your-body-feeling...