Macros

Polish translation: makroskładniki odżywcze

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
English term or phrase:macros
Polish translation:makroskładniki odżywcze
Entered by: Frank Szmulowicz, Ph. D.

14:15 Mar 10, 2020
English to Polish translations [PRO]
Marketing - Medical: Health Care / diet
English term or phrase: Macros
Macros on the standard ketogenic diet include:

Low carbohydrate intake: Less than 10% of total calories per day.
Moderate protein: Around 0.8 g of protein per pound of lean body mass or 20-35% of total calories in protein.
High fat: Around 70-75% of total calories in fat.
Ari Arik
Poland
makroskładniki odżywcze
Explanation:
The term Macronutrients (macros) stems from the Greek word "makros", meaning large. Macronutrients are nutrients you require in large amounts. They are needed in such large quantities because they supply all of your daily energy.

Macronutrients are essentially your calories from food broken up into three major nutrient groups:

Carbohydrates
Protein
Fat
Each macronutrient provides important nutrients for daily function and survival, and getting the right balance of all three is crucial for maintaining lean muscle, burning fat and staying healthy. Meaning they may play a key role in determining your body composition. They also play a part in supporting better energy control, mood balance, appetite, and overall fitness performance.
https://www.trifectanutrition.com/blog/how-to-count-macros-a...

Makroskładniki odżywcze w diecie - czym są? Podział makroskładników
Makroskładniki to związki występujące we wszystkich produktach spożywczych, które spożywamy. Białko, tłuszcze i węglowodany - jakie pełnią funkcje?
https://www.sklep-presto.pl/wiadomosc/makroskladniki-odzywcz...

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Note added at 22 mins (2020-03-10 14:37:49 GMT)
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Makros, a.k.a, makroskładniki odżywcze, są składnikami odżywczymi, którymi twoje ciało nie może żyć bez: węglowodanów, białka i tłuszczu. Każde makro odgrywa swoją rolę - i każdy ma własne supermoce utraty wagi.
https://pl.womenvn.com/26how-to-count-macros-for-weight-loss...
Selected response from:

Frank Szmulowicz, Ph. D.
United States
Local time: 09:41
Grading comment
dziękuję
4 KudoZ points were awarded for this answer



Summary of answers provided
4Ogólne ramy
Jerzy Czaja-Szwajcer
3makroskładniki odżywcze
Frank Szmulowicz, Ph. D.


  

Answers


17 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5
macros
makroskładniki odżywcze


Explanation:
The term Macronutrients (macros) stems from the Greek word "makros", meaning large. Macronutrients are nutrients you require in large amounts. They are needed in such large quantities because they supply all of your daily energy.

Macronutrients are essentially your calories from food broken up into three major nutrient groups:

Carbohydrates
Protein
Fat
Each macronutrient provides important nutrients for daily function and survival, and getting the right balance of all three is crucial for maintaining lean muscle, burning fat and staying healthy. Meaning they may play a key role in determining your body composition. They also play a part in supporting better energy control, mood balance, appetite, and overall fitness performance.
https://www.trifectanutrition.com/blog/how-to-count-macros-a...

Makroskładniki odżywcze w diecie - czym są? Podział makroskładników
Makroskładniki to związki występujące we wszystkich produktach spożywczych, które spożywamy. Białko, tłuszcze i węglowodany - jakie pełnią funkcje?
https://www.sklep-presto.pl/wiadomosc/makroskladniki-odzywcz...

--------------------------------------------------
Note added at 22 mins (2020-03-10 14:37:49 GMT)
--------------------------------------------------

ccccccccccc
Makros, a.k.a, makroskładniki odżywcze, są składnikami odżywczymi, którymi twoje ciało nie może żyć bez: węglowodanów, białka i tłuszczu. Każde makro odgrywa swoją rolę - i każdy ma własne supermoce utraty wagi.
https://pl.womenvn.com/26how-to-count-macros-for-weight-loss...

Frank Szmulowicz, Ph. D.
United States
Local time: 09:41
Works in field
Native speaker of: Native in EnglishEnglish, Native in PolishPolish
PRO pts in category: 326
Grading comment
dziękuję
Login to enter a peer comment (or grade)

2 days 5 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
macros
Ogólne ramy


Explanation:
Tak jak tłumaczyłem w polskim zapytaniu autora

Jerzy Czaja-Szwajcer
Netherlands
Local time: 14:41
Native speaker of: Native in PolishPolish
PRO pts in category: 4
Notes to answerer
Asker: dziękuję

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